1. Start Your Day by Drinking Lemon Water
Lemon fruit contains potassium which is useful for increasing muscle mass. Thus, saturated fat in the body will be more flammable. The most practical way to eat a lemon is to cut the lemon into two pieces then squeeze the fruit into cold water. Voila, you can drink it right away!
2. Take time to exercise 10 minutes a day
Don't think that 10 minutes is a long time. Right now, there are lots of exercise tutorial videos on YouTube with a duration of 10 minutes. Like the video from Pop Sugar above. By exercising for 10 minutes a day, you burn more than 500 calories. What a way to burn your calories, girls!
3. Reduce Eating Carbohydrates
It's no longer a secret anymore that the most important source of saturated fat is carbohydrate. So, reducing carbohydrate intake will provide a significant change in body weight. Replace carbohydrate intake with vegetables with high nutritional content so that energy does not run out quickly. If you are still hungry, you can replace snacks by consuming fruit juices!
4. Eat bananas in the morning
Bananas also contain potassium! So, if you eat bananas in the morning, you will find it easier to feel full and your body's digestive metabolism will also be more smooth. In addition, bananas can also be a substitute for snacks during the day when you suddenly feel hungry!
5. Don't miss breakfast!
Many people are wrong on a diet. Instead of changing the food menu, they skip breakfast! The real breakfast is very important, girls! If you miss breakfast in the morning, then in the afternoon you will feel hungry and eat twice as much food. Therefore, don't miss breakfast but replace it with a healthier menu such as beans, oatmeal, bananas, blueberries & yogurt! Follow @jamcran_eats to get to know other healthy menus!
6. Drink at least 8 glasses a day
Water is indeed very important for the body's metabolism! Consuming at least 8 glasses of water a day is a must to keep the body fit and strong. Besides that, water keeps our bodies hydrated!
7. Reduce Sugar Consumption
For you coffee and tea lovers, don't worry! You don't have to stop consuming your tea and coffee. You only need to reduce the portion of sugar used. If you usually drink coffee or tea with two spoons of sugar, it's good that you don't use sugar at all and replace it with natural honey! Natural honey, besides providing sweetness, is also healthy for our body!
8. Don't Eat Over 7 Nights
Whatever you consume after 7pm it is said that it will become fat for the body. Especially if you go to bed immediately. Therefore, it is recommended that after 7pm you do not consume any heavy foods except fruits and vegetables! Even then, make sure it's not high in fat like avocados. Psst, good avocado for breakfast!
9. Make Sure You Eat the Right Food!
Often, instead of eating the right foods, we reduce our calorie and protein intake. Calories are still needed by the body to move because the body needs energy to move. Therefore, healthy calories can be obtained from healthy foods like this one.
10. Enough sleep
Adequate rest time is vital for the health of our body! In addition, if our resting time decreases, our body will feel hungry faster! Thus, we want to eat more food. Therefore, try to sleep early this week. Make sure, you fall asleep before 12pm! Good luck, girls!
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