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| Watermelon Seeds |
However, not everyone likes watermelon seeds and deliberately throws them away when they want to be eaten.
In fact, watermelon seeds contain a lot of protein, vitamin B, vitamin C, magnesium, phosphorus, iron, potassium, copper, manganese, zinc, and are low in calories that are good for health.
1. Control of sugar content
Watermelon seeds help manage diabetes and prevent complications because it contains amino acids that function to dilate blood vessels and reduce oxidative stress. The content of magnesium in it regulates carbohydrate metabolism which affects blood sugar levels.
How to process it by boiling watermelon seeds like making watermelon tea. Add a handful of watermelon seeds in 4 cups of water. Boil for 45 minutes, leave the pot closed. Then, let it cool. Drink this mixture every day like tea.
2. Heart health
Watermelon seeds help maintain heart health including avoiding heart attacks and strokes. Because, the content is rich in monounsaturated and polyunsaturated fatty acids. In addition, it contains a lot of potassium to fight heart disease. As well, the amino acids citrulline and arginine help maintain arteries, blood flow and overall cardiovascular function.
3. Control of cholesterol levels
Watermelon seeds that are high in protein consist of several amino acid arginine which helps regulate blood pressure and treat coronary heart disease. Magnesium can also regulate blood pressure.
4. Reducing Body Fat
Watermelon seeds are rich in citrulline compounds which metabolize into essential amino acid arginine. Arginine helps reduce fat in the body.
The seeds are also low in calories which help you lose weight. The fat content is also small, and is a healthy monounsaturated and monounsaturated fatty acid.
5. Brain Function
Watermelon seeds are a good source of folic acid or vitamin B9. Folate is important for brain function even pregnant women must ensure proper folate intake, because the deficiency causes babies to have tubal birth defects.
Healthy fatty acids in seeds improve the function of neurotransmitters to improve memory and cognitive skills. And, potassium improves thinking and memory skills. In addition, the content of antioxidants can protect brain cells from free radical damage.
6. Eye Health
Watermelon seeds can reduce the risk of eye degeneration and other eye diseases. Especially, the content of vitamin A and vitamin C is very important for maintaining eye health. These antioxidants help protect the eyes from other age-related problems, such as dry eye and optic nerve and glaucoma.
7. Hair Health
Watermelon seeds contain many proteins that help improve hair health. In addition, iron content strengthens hair and promotes hair growth. So that, it can prevent hair from becoming thin, dry and dull.
Then, baked watermelon seeds contain copper to produce melanin and pigments that function to give color to the hair.
Besides being eaten, watermelon seeds can also be processed into oil that is easily absorbed by the skin. This oil helps treat itchy scalp and ensures healthy hair growth.
8. Making Glow Skin
Watermelon seeds help make skin glow and beautiful because of the content of vitamin C as an antioxidant. So, it can protect the skin from free radical damage that can accelerate aging. Vitamin C also induces collagen production which makes skin smooth and healthy.
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