Besides being suitable for the breakfast menu, it turns out that bananas are also suitable as a substitute for dinner menus.
The high nutrient content in bananas is recommended as a substitute for a dinner menu that provides health benefits for the body.
Consume as many as two bananas at breakfast and dinner will make the body energize.
1. Helps Lose Weight
Bananas have a high fiber content, so it will make you feel full for a long time.
In addition, bananas also contain resistant starch which will help you reduce appetite.
So that it will help control food and lose weight.
Consume this fruit twice a day, which is a substitute for menus at breakfast and dinner.
2. Healthy digestion
Banana fruit contains resistant starch which can be digested easily by digestion.
In fact, ulcer sufferers are also advised to eat these bananas.
In addition, diarrhea sufferers can eat bananas to help restore lost mineral needs.
3. Reducing Insomsia
Besides being beneficial for digestion, bananas can also help reduce stress and insomnia.
Bananas contain tryptophan which is useful for improving your mood.
Tryptophan is a substance the body needs to produce serotonin, which is a happy hormone in the body.
Meanwhile the content of 27 milligrams of magnesium in bananas is what will help improve sleep quality.
So, consuming bananas at night is very useful to reduce insomnia.
4. Reducing the level of anemia
Basically, anemia is a condition in which the body lacks iron in the blood.
Consumption of bananas can help stimulate the body in the formation of red blood cells.
So, bananas are highly recommended for consumption for anemia sufferers.
5. Help Lower Blood Pressure
It is recommended for people with high blood pressure to eat bananas twice a day.
Potassium content in bananas later that will help reduce blood pressure.
Potassium will act as a counterweight to the negative effects of salt on the body.
So that it will help in the process of decreasing blood pressure.
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