The human heart is the most important organ for detoxification.
This helps digestion and fat metabolism.
Even human liver can detoxify the body from harmful pollutants, addictive foods to poisons.
Also Read:This is the reason Health Experts Suggest Eating Instant Noodles Using Rules
So it's very important to keep the heart clean.
There are a number of medical ways to cleanse the liver, but medical action certainly also has risks.
We recommend that you use natural ingredients to clean your liver.
Next Tribunnews.com collects from hhdresearch.org six natural foods that also function to cleanse the liver.
Also Read:Benefits and Threats of Eating Bananas for Body Health
1. Grapefruit / Orange
This large orange, often called orange, is very good for the liver because of its antioxidant content.
There are two main antioxidants in grapefruit, naringenin and naringin.
Both help reduce inflammation and protect liver cells.
Also Read:6 Dangers of Eating Excessive Petai Can Cause Kidney Failure to Gout
2. The Berry family
The berry family from blueberries to cranberries contains antioxidants in the form of anthocyanins.
In addition to giving color to the berries, this antioxidant is certainly also good for the health of the liver.
Eating berries every day for three to four weeks has been shown to protect the liver and prevent the development of lesions, scar tissue and fibrosis.
Also Read:Privileges of Red Spinach for Health
3. Good luck
Grapes, especially red ones, contain beneficial compounds, namely resveratrol.
Resveratrol helps the liver by reducing inflammation and damage from free radicals.
According to one study, consumption of natural red grapes for three months can improve liver function.
Also Read:This Woman Experienced Brain Damage After 1 Liter of Soy Sauce Consumption
4. Prickly Pear / Cactus Fruit
Prickly Pear is a type of large edible cactus.
In addition to helping the function of the liver, prickly pear can also relieve nausea, dry mouth, and cure motion sickness.
Humans with too much alcohol consumption will make the heart work more extra.
Prickly pear extract is believed to reduce excess liver work after the body consumes alcohol.
Also Read:Drinking at Eating Effects for Body and Health
5. Bit Root Juice
Beetroot root is known as a taste that is less attractive to some people.
But it turns out the benefits of beetroot roots are extraordinary for the liver.
Because this bit contains antioxidants that fall into the category of betalain.
Also Read:Various Benefits of Rambutan for Health
This compound is very good for reducing oxidative damage and inflammation of the liver and increasing detoxification enzymes.
The root of beetroot can also be eaten directly, but for people who don't like the taste of being processed into juice, they will tolerate the strange taste of this red fruit.
Also Read:Benefits of Black Chocolate for Health
6. Coffee and Green Tea
Although tea and coffee are not included in the diet, it turns out that coffee beans are proven to protect the liver from disease.
Even on the page said if you already have liver problems, coffee can reduce the risk of both cirrhosis and cancer.
Also Read:Apparently, Santan is beneficial for health
Some researchers have also proven that a cup of coffee can prevent the buildup of fat cells that cause liver disease.
While in another study, green tea was also associated with liver health.
Also Read:5 Foods That Turn Out to Know Your Body's Health Conditions
Like coffee, green tea also reduces fat in the liver.
Beri Komentar Tutup comment