Not only delicious, strawberries are rich in antioxidants and polyphenic so they have many health benefits.
Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium.
This fruit is rich in calories, rich in fiber, rich in antioxidants and polyphenols.
According to the USDA National Nutrient Database, a cup of strawberries contains 49 calories, provides 3 grams of fiber, and 12 grams of carbohydrates.
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1. Improve heart function
Strawberries have high levels of healthy antioxidants such as ellagic acid and flavonoids such as anthocyanins, catechins, quercetin, and kaempferol.
Phenolic compounds in strawberries reduce the risk of cardiovascular disease by inhibiting the formation of total cholesterol and LDL (bad).
High levels of anthocyanins in the berries make blood vessels relax, help lower blood pressure and prevent cardiovascular problems.
In addition, high fiber content, vitamin C, and folate in strawberries form an ideal heart health package because they effectively reduce cholesterol in the arteries and blood vessels.
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2. Prevent blood clots
The anti-inflammatory strength of antioxidants in strawberries helps reduce the formation of blood clots associated with stroke.
Malonate esters found in strawberries help stop organ damage and prevent blood clots.
Malonate esters are naturally available in strawberries, apples and grapes.
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3. Prevent cancer
Vitamin C, folate, anthocyanin, quercetin, and kaempferol are just a few of the flavonoids in strawberries which act as very good antioxidants.
Together, they form a strong line of defense against cancer and tumor growth.
A study found colorectal cancer was inhibited in mice given a diet rich in strawberries for 13 weeks.
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4. Improve brain function
Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the functioning of the nervous system.
Potassium, in strawberries, has also been linked to increased cognitive function by increasing blood flow to the brain.
In addition, consumption of higher flavonoids, especially from blueberries and strawberries, reduces the level of cognitive decline in older people.
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5. Skin care
Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which reduce hyperpigmentation, prevent acne, and remove dead skin cells.
Strawberry-based formulations for beauty purposes can protect the skin from UV damage.
Using a strawberry mask regularly can keep skin fresh and clean.
To make an easy face mask for glowing skin, crush 4-5 strawberries and mix porridge with one tablespoon of honey.
Apply to face, leave to dry, and clean.
Moisturizing lip balm also helps keep the lips hydrated.
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6. Anti aging
Strawberries are rich in anthocyanins and antioxidant properties, and may be useful in preventing skin damage from free radicals.
7.eye care
Eating strawberries can prevent eye conditions such as dry eyes, optic nerve degeneration, macular degeneration, vision defects, and increased susceptibility to infection.
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