Here are 8 easy tips for caring for teeth that you can do at home.
1. Don't brush your teeth after eating
This can damage tooth enamel, especially if you use a hard toothbrush.
Food and drinks interfere with the pH balance in the mouth and make the tooth enamel a little softer for a short time.
Dentists recommend brushing your teeth at least 30-40 minutes after eating.
2. Don't get exposed to pool water
Chemicals used to disinfect water in swimming pools have an adverse effect on teeth.
In the 80s, American scientists published research results that focused on the dental health of professional swimmers, 40% of whom suffered tooth enamel damage.
So what should you do? Try breathing your nose so you don't swallow pool water while swimming
3. Spend maximum coffee in 30 minutes
Often coffee is the choice to accompany our work.
Unfortunately, without us knowing how to drink that makes coffee wrong to damage our teeth, especially gopi with sugar content.
We recommend that you spend your coffee before 30 minutes, this method is efficient enough to reduce damage to the teeth.
4. Check teeth before planning a pregnancy
First, the cavity is a source of open infection that spreads from the dental tissue to the gums and then can enter the bloodstream and affect the fetus.
This can cause premature birth and the baby has a serious congenital disease.
Second, periodontitis is also very dangerous because it can reduce reproductive capacity for men and women.
And even if conception occurs, babies may be born prematurely or with very low birth weight.
5. Consumption of excess nuts will damage the teeth
Who would have thought that beans could damage teeth?
This is all because of the phytohemagglutinin it contains, it is a protein that provokes rapid cell division.
If you have cavities, eating nuts can cause granuloma.
Of course, the risk is quite low, but you should eat nuts according to your body's needs.
6. Oral health is connected with our memories
The scientists conducted research with 273 volunteers aged 55 years and older.
And they came to the conclusion that people who don't have their teeth have worse memories, are more irritable, and are more susceptible to mood swings.
As a result, there is a theory that tooth loss makes the amount of sensory signals they send to the brain lower.
7. Leave the habit of chewing ice cubes
If you like to chew ice, stop the habit.
you can damage the gums and tooth enamel.
Also, don't use teeth to unwrap food, cans of coke, and so on.
Use help with scissors or a cutter to open the food packaging.
8. Don't throw baby teeth
Apparently, you don't have to throw baby teeth.
They contain stem cells which can later be used to regenerate into neurons, bones, and even heart cells.
Baby teeth can even help with the treatment of diabetes.
But in order to use it, you need to keep the cells alive.
So, when your child has to pull teeth, don't do it yourself.
Meet the dentist who will lift it properly and keep the teeth under the necessary conditions
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