Coconut milk is synonymous with a variety of processed animal-rich spices cooked with high temperatures. Every time the consumption of coconut milk is always accompanied by caution, an increase in blood pressure, sugar levels, and weight gain.
But apparently, coconut milk is not merely a matter of satisfying appetite. The content of High Density Lipoprotein (HDL) or good cholesterol in coconut milk can maintain a healthy heart and blood vessels. HDL content is also found in other products from coconut.
Other benefits of coconut milk are able to improve the work of the body's immune system. The lauric acid content in coconut milk functions as an antimicrobial and anti-inflammatory (anti-inflammatory). Quoted from Medical News Today, research on lauric acid proves its ability to prevent the growth of Staphylococcus aureus, Streptococcus pneumoniae, and Mycobacterium tuberculosis.
Of course, this benefit is not obtained if the coconut milk is not consumed too often. Coconut milk should also not always be cooked at high temperatures with too much sugar, salt, and fat. This is to maintain the nutrient content in coconut milk which is beneficial to the body.
Consumption of coconut milk should also be used from native coconut. If this is not possible, make sure to pay attention to the packaging table of the coconut milk packaging first. This is to ensure that the purchased coconut milk products do not contain too much sugar, preservatives, and artificial thickeners.
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