Is that true?
According to health experts, we are apparently not allowed to drink water just before, during, and even after eating, you.
>Digestion Process
Our body takes about two hours to digest the food that has just been eaten
Foods that have been swallowed will go to the stomach, then to the large intestine.
After that, the food will come out of the digestive system in the form of dirt.
>Disrupting Digestion
Drinking water before we eat can adversely affect our body.
This is because water can speed up the digestive process.
Food will enter the large intestine faster than the digestive process should.
As a result, food nutrients cannot be absorbed maximally by the body.
>Overeating
Lack of nutrition due to the digestive process that is too fast can make us hungry again.
Therefore, we will eat in large portions.
Or we can also eat heavy food even though we just had lunch.
We eat excessively and can cause obesity.
>Satiety Because of Water
Drinking water when we eat can also make our digestive process run faster.
In addition, water will make our stomach bloated.
As a result, we will eat less so we lack good nutrition.
>Feeling nauseous
Drinking water right after eating can make our stomach satiety.
Especially if we after eating a lot of food.
We may feel nauseous and even vomit up the food we have just eaten.
When is the right time?
>Then, when is the right time to drink water?
According to health experts, you should drink water 30 minutes before and after meals.
Beri Komentar Tutup comment