The skin is the largest organ in the human body with its outer layer called the epidermis. The epidermis is an important part of protecting the skin from destructive factors outside the body. Behind the epidermis is the dermis layer, also known as the middle layer of the skin.
In the epidermal tissue itself there are three supporting cells, including:
•Keratinocyte cells, producing keratin proteins become a major part of the epidermis.
•Melanocyte cells, producing skin pigments or called melanin.
•Langerhans cells, preventing foreign objects from entering the skin.
Whereas in the dermis layer, there are collagen and elastin proteins that give structure and help skin flexibility so that it looks healthy.
Skin regenerates every 27 days. Even so, throughout human life, the condition of the skin will change constantly to be better or worse depending on various factors. Therefore, it is very important to maintain the health and vitality of these protective organs by doing routine skin care.
Factors Causing Skin Damage
In addition to increasing age, environmental factors affect skin changes, especially the effects on the natural process of skin aging. The healthy dermatologist also said that sunlight is the main cause of skin damage due to the content of ultraviolet light and free radicals. Excessive exposure to ultraviolet (UV) light from the sun is basically destructive as the effect can damage collagen and elastin. Elastin is a protein in the skin tissue that makes it feel soft and looks supple.
UV rays also affect the skin pigmentation process. In this case, the negative effects of UV light can trigger the appearance of wrinkles, brown spots, and even the risk of skin cancer. Not to mention, high free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and cause premature skin aging, as well as the effects of solar UV rays.
Healthy dermatologists also state that there are other environmental factors that can cause skin damage, such as exposure to chemicals that cause irritation and allergies to the skin. There are more than 3,000 allergens and irritating ingredients that are scattered around us. This mainly affects people with sensitive skin. As a result, the skin becomes red. The easiest way to protect the skin is to avoid contact with these allergens, for example by wearing body armor and replacing care products that do not cause irritation to the skin.
Natural Healthy Skin Care
Natural healthy skin care can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamins C and E are also good for maintaining healthy skin.
Furthermore, in order to avoid skin damage due to bad environmental factors, it is necessary to do skin care efforts with skin care products that also support to stay healthy and shine. Some things that need to be considered in routine skin care are:
• Routinely cleanse your face, at least twice a day. Be sure to remove makeup at night before going to bed. Use a gentle cleanser that does not contain detergent and fragrance. Also prioritize facial cleansers made from natural ingredients.
• Use moisturizer products. Not only for the owner of dry skin, but also use this product for those of you who have oily skin.
• Always use sunscreen every day even though you don't move outdoors frequently. In fact, this is the most important step to protect the skin. Choose sunscreen with natural ingredients and contain SPF of at least 15 or 30 to protect the skin from UV A and UV B rays.
•Eat healthy foods and avoid prolonged stress.
To get more effective protection, choose lotion products that suit your skin type. For example, to deal with oily skin, use skin care products specifically aimed at reducing oil levels in the skin to avoid acne problems. But whatever our skin type, healthy skin specialists say beautiful and glowing skin is a result of healthy and simple natural skin care.
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