Do not go straight to sleep after intercourse for husband and wife.
Help your sexual health by following the following basic hygiene tips after intercourse.
More open discussion is needed about sexual health, the health of the intimate parts of women, and even reproductive health among women.
More focus is needed so that all men and women can benefit and avoid serious life-threatening infections and diseases.
Here are some things that need to be done by women after intercourse with their husbands, as reported by thehealthsite.
1. Urinating after intercourse
Sleep seems like the most comfortable thing to do after intercourse.
Nobody likes to leave the bed. But, this can be serious because it endangers the health of your vital part.
Did you know that you can get a urinary tract infection if you don't urinate or wash yourself after sex?
The chances of a bacterial infection are significantly higher if you don't follow this step.
The correct way is to get up and go to the bathroom immediately or at least 30 minutes after intercourse.
2. Clean after intercourse
Don't just urinate, make sure to rinse your intimate area with water. You don't need to use soap or take a shower.
Be sure to clean the area. This will eliminate the possibility of you being infected by bacteria, especially fecal bacteria.
You don't even need to use special liquid female organs. Just water is enough.
3. Wash from front to back
When you wash the intimate area, you need to wash from front to back (from the female organs towards your anus) and not vice versa.
This will prevent feces and other disease-causing bacteria from entering your female organs or urethra.
4. Change underwear
Don't sleep with the underwear you wear before having sex.
Your underwear tends to have excess liquid in it. And this can cause infection. So, you should wear new panties.
5. Dry yourself completely
After cleaning, make sure to gently wipe yourself and keep your intimate area dry.
If it's moist, it can turn into a breeding ground for bacteria.
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