This is the reason Health Experts Suggest Eating Instant Noodles Using Rules

ANDROCOMVIRAL-It's no secret that instant noodles are a favorite dish of a million people, especially for children.

The taste is delicious, it certainly makes us want to always taste it, especially when we are lazy to cook food.

However, it must be understood that instant noodles or ramen contain a number of ingredients that are harmful to the body.

Then, what happens to the body when we consume it often?

There are several things that underlie why instant noodles are included in the category of unhealthy foods.

Instant noodles do not have nutrients that are useful for the body. Ready-to-eat food is actually high in salt and carbohydrates.

Although many people who know this food is not good for health, not many understand the process that occurs in the body has been eaten.

First, most servings of instant noodles contain more than 1,100 milligrams of sodium, an amount close to half the maximum we have to eat per day.

When we digest a lot of sodium in one meal, our body will retain more water.

This condition can cause temporary weight gain, making us feel bloated and lethargic.

When we feel bloated, chances are that we will not feel full.

Instant noodles also contain empty calories, aka contain lots of refined carbohydrates and almost no protein or fiber.

In addition, eating too much refined carbohydrate can cause blood sugar to soar and then make you hungry and your appetite increases.

This is what causes weight gain.

This delicious food will be digested for a long time by the body. This phenomenon has been proven through scientific research.

Dr. Braden Kuo from Massachusetts General Hospital captured this visual evidence in 2012.

At that time, he used a pill-sized camera to record the digestive tracts of volunteers who ate instant noodles, and those who ate fresh noodles.

In that way, Dr. Kuo was able to show, after two hours when the misegar was long gone, instant noodles were almost entirely intact in the intestine.

Although it is unclear what the negative effects of the findings are, however, it must be realized, eating instant noodles is very bad for our body.

Researchers from the Harvard School of Public Health have examined the long-term effects of consuming ramen in South Korea, where ramen is the main staple food.

As a result, they found that research participants, especially women, who ate instant noodles at least twice a week had a 68 percent higher risk of developing metabolic syndrome.

Metabolic syndrome is a combination of symptoms that increases the risk of diabetes and heart disease.

However, occasionally eating instant noodles will not cause health problems, as do other processed foods.

But, for the sake of stomach and heart health, you should not consume too much.