5 Types of Healthy Food Preferred by Children

  Seeing kids like to be picky about food, sometimes it can irritate you, Moms. Especially if the child chooses foods that do not have nutrients at all.

ANDROCOMVIRAL-Here are 5 types of healthy foods that kids love that you should know

Yes, these problems often occur and are very common for children who are entering preschool.

 There are many factors that cause a child to be picky about food, one of which is a dish that is not varied. It could be that the child becomes very picky when eating because you only serve the same food.

 Well Moms, try giving this child food. Besides being delicious, this food is also healthy and nutritious for children. Anything? The following reviews are summarized on the Very Well Family page.

Milk

Milk is a good source of calcium, vitamin D, and protein for children. Milk is also practical to drink and can delay hunger in children.

 Children can choose a variety of flavors in milk, such as: bananas, melons, or strawberries.

Apple

Apples are fruits that are easy to consume. In addition, apples also contain nutrients that nourish the child's body.

 But you need to remember that apples should be eaten in full along with the skin, Moms. Yes, apple skin actually has many benefits for the child's body. So, wash the apples with water, then cut the apples into small cubes, and let the children eat them while they are still fresh.

Peanut butter

Peanut butter may be one of the foods that parents avoid. Because, nuts are one of the ingredients that can cause allergies in children.

 Even so, peanut butter has a soft and fibrous texture that makes children feel full easily. It tastes sweet and slightly salty, usually a child's favorite taste.

Peanuts also have high fiber and function to prevent constipation in children.

So, if your child does not have allergies to peanuts, give peanut butter with one piece of bread every morning for breakfast and one more piece of bread at night before they fall asleep.

Yogurt

Yogurt is a healthy food for children, especially for children who don't drink much milk, because yogurt is a good source of calcium. When choosing yogurt for your children, look for yogurt with fruit flavor so that the child is easier to eat.

Cereals

The taste is sweet and varied, making this one food a favorite food for children. Choose cereals made from pure wheat to meet your nutritional intake in the morning.