But what is clear is that eating healthy and nutritious foods will have a very good impact on your body's health. This can be different if you are accustomed to eating fast food (fast food), snacks (snacks), and other unhealthy foods because it can have a bad health impact both in the short or long term.
There are times when we choose to eat snacks because of the busyness factor, or maybe take a snack while enjoying a movie on TV. Of course if you do this habit often without feeling and without you knowing you already have a part of lifestyle or bad habits.
Why are Snacks Dangerous ??
Fast food or fast food and snacks usually have a very excessive calorie content. Not only that, because these foods usually use additional chemicals such as artificial dyes, preservatives, trans oils, artificial sweeteners, sodium and salt.
Of course, from the various types of chemicals mentioned above, you can understand the consequences when you often eat fast food or snacks. All you have to understand is that your body's nutritional needs will not be fulfilled if you only consume these types of foods. Instead of being healthy, there are actually various types of diseases that await you if you often eat snacks.
The following are Snacks, including:
Type 2 Diabetes
Snack, which is a snack, usually contains a lot of carbohydrates that exceed the body's needs, while carbohydrates that enter the body are converted into sugar. Therefore, it is only natural that people who often consume large amounts of snacks have high blood sugar levels. Thus do not consume too many snacks because this habit can cause health risks for type 2 diabetes and insulin resistance.
Obesity
Sweeteners or artificial sugars in snacks usually do not contain nutrients at all. Artificial sweeteners in snacks only contain calories but do not contain nutrients that are beneficial to the health of the body. Of course if you often consume snacks in excessive amounts then this will only increase your body weight or you are at risk for obesity.
Increase Bad Cholesterol Levels
Trans oil content in the snack is at high risk for increasing LDL or bad cholesterol levels in the body. On the other hand, trans oil in snacks can actually reduce good cholesterol or HDL, which is actually needed by the body. Not only that, because trans oil, which is one of the raw materials for snacks, if consumed for long periods of time, can pose a risk of type 2 diabetes.
Cause Bloating
The health effects that are often felt in the instant when eating snacks are flatulence or bloating. This can happen because the sodium content in the snack is holding water so your stomach feels bloated and full.
High blood pressure
Many people who might not think that if you often eat snacks can lead to increased high blood pressure.
Stroke
Eating snacks can increase bad cholesterol which can clog blood flow and this can pose a risk of stroke. This can happen because the ingredients in snacks contain chemicals that are very dangerous for the health of the body.
Heart disease
Consuming too many snacks and often can trigger an increase in bad cholesterol which can also cause a risk of heart disease.
Respiratory system disorders asthma attacks
Previously it was discussed that frequent snacks can cause the risk of obesity or being overweight. Whereas obesity has a close relationship with respiratory system disorders such as asthma, shortness of breath and rhinitis.
Headache
Snack usually uses composition ingredients made from salt, nitrate and MSG (flavoring ingredients) where the combination of these ingredients can cause side effects when headaches are consumed in large quantities. Although actually this headache disease can be caused because someone has minus eye symptoms or has low blood pressure.
Depression
In the United States there is a study which then the results are published in the journal about Public Health Nutrition, where the results show that frequent consumption of snacks and fast food can pose a risk of depression. This was confirmed by respondents who took the test, where 51% who often consumed snacks and fast food were more prone to depression when compared to respondents who rarely consumed these types of foods.
Acne
If all this time there are pimples that are hard to remove on your face, then try to remember what foods you have consumed lately. Maybe you will be surprised if your face has pimples even though you have never consumed chocolate or oily foods. In fact there are still other causes of acne, which are high carbohydrates which can be caused by frequent snacks. High carbohydrates in the body can trigger high levels of sugar in the blood, which can trigger acne.
Teeth become damaged
Snacks are known to have a high sugar content, where when you consume them too often it will be at risk for tooth decay. Often after eating a snack, then there are some leftover snacks tucked between the teeth, where it can make your teeth risk to become a nest of bacteria. The bacteria that attach to the teeth will then produce acid which can damage the teeth and erode tooth enamel.
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