5 Foods That Turn Out to Know Your Body's Health Conditions

ANDROCOMVORAL-Have you ever wanted to eat something, but not too hungry or also that food is not your favorite food? One reason is because your body is deficient in some important substances in the body. So you want to eat foods that contain certain vitamins and certain substances.

Here are 5 foods that can indicate your health condition.

1. Cheese

The first food is cheese. One reason why you want to eat cheese is because your body is deficient in vitamin D. Actually vitamin D can still get your body from some other foods, such as eggs, almond milk and yogurt. But still your body needs this one food.

2. Candy

Next is candy. Food that is identical to this small child turns out to be often dreamed of or desired by adults. One reason why you really want to eat sweets is because your body is lacking in blood sugar guys. As an effect, your body will find a quick way to increase blood sugar by consuming sweets or sweets.

3. Ice cream

Do you often crave for ice cream? If you suddenly want to eat this one meal, there are some problems that occur in your digestion. Not only is it fresh to consume, this one food can also fight stomach acidity or stomach pain, guys. So if your stomach is burning you can eat ice cream.

4. Burger

In the contents of the burger there is a lot of iron, protein and zinc. So you don't be surprised if you see some women who crave this food very often. Especially if he has finished menstruation, the woman's body must be in desperate need of iron.

5. Spicy food

This one food is definitely a lot of fans. The right time to eat spicy food is when the weather is hot. Without realizing it, you immediately want to eat spicy food. because spicy food can cool your body guys.

When you eat spicy food your body will sweat and surely this sweat will evaporate from your skin and have a cooling effect.

There are some foods that can show your health condition.