To overcome this pain in the neck, the ADAM encyclopedia (Animated Dissection of Anatomy for ) which is a well-known health information provider institution in America has precise tips to overcome this problem.
What are some tips for relieving this unbearable pain in the neck? Here are the reviews for you!
1.Reduce activity for several days
One cause of neck pain is excessive activity. For that you should reduce the activity, especially activities that are too burdensome to the shoulders and neck. After a few days, your neck will feel more comfortable and comfortable.
2. Do light exercise
To provide a faster feeling of comfort in the neck, it's a good idea to do moderate warm-up exercises for the neck. For example, twisting your head and shoulders or moving your head to the right and left so that the neck muscles feel more relaxed.
3. Perform light massages on the neck and shoulders
You can also massage the neck and shoulders, but massage should be done slowly and gently so as not to overload the affected part. Combining massage with cold compresses is also good for relieving pain quickly.
4. Try sleeping without a pillow or with a special neck support pillow
One effective way to relieve pain in the neck is to align your head and shoulders while sleeping. For that sleep without a pillow is the best solution, but if you feel uncomfortable then you can use a neck support pillow that can reduce the burden on the neck during sleep.
5. Take painkillers
To better help with the pain relief process, you can try taking painkillers. Examples are drugs like acetaminophen and ibuprofen that work quickly at the center of pain, but make sure you consult a doctor before taking the medicine!
If the pain is unbearable, contact your doctor immediately. Do not underestimate the neck that hurts!
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