6 of the best foods increase endurance

ANDROCOMVIRAL-The weather is uncertain. Inevitably, the body must be ready to be hit by heavy rain anytime and anywhere that can cause various symptoms of the disease.

If symptoms of the disease arise, daily activities can be disrupted. That is, in the face of this rainy season, the body must be strong enough to avoid all diseases.

How to? Strengthen the immune system so that the body is immune to common diseases that are hooked by dropping in. Maintaining cleanliness, exercising regularly, and increasing food intake can strengthen the body's immune system.

1. Orange

In addition to apples, oranges are also able to keep someone from getting sick. Vitamin C in oranges can increase the body's immune system.

Not only that, this vitamin can also help increase white blood cell production which is important to fight infection.

Besides oranges, other types of citrus fruits such as grapefruit, lemon, or lime can also be an option.

2. Broccoli

Broccoli is a type of vegetable that cannot be missed. Rich in vitamins A, C, E, antioxidants and fiber, broccoli is one of the healthiest vegetables.

3. Garlic

Garlic is almost always used in various types of Indonesian dishes. Allicin, the component that makes sharp-scented garlic becomes the main ingredient that can increase the body's immune system.

In addition, several studies also mention that garlic can fight infectious bacteria, lower blood pressure, and slow hardening of the arteries.

4. Ginger

Ginger is often a mixture of various foods such as green bean porridge. The spicy and warm taste of ginger keeps the anti-inflammatory component. In addition, ginger is also able to help reduce sore throat and nausea.

5. Almonds

Almonds are highly recommended as a snack to boost the body's immune system. Almonds contain fat-soluble vitamin E which can be absorbed perfectly by the body.

As with vitamin C, vitamin E also plays an important role for immunity.

Enough half a cup of almonds a day can meet daily vitamin E needs.

6. Chicken

When sick, chicken soup is often a food that can provide comfort to the body. Some think that this comfort is only a placebo effect. However, the fact is that chickens contain nutrients that are needed to help the body get back up after getting sick.

High chicken will contain vitamin B-6. Vitamin B-6 is like the main player in chemical reactions in the body. Intake of vitamin B-6 is important for the formation of new red blood cells.