5 Coffee Substitute Drinks That Are Lack of 'Energy'

ANDROCOMVIRAL-The variety of Indonesian coffee is always tempting to try. Begi some people coffee into drinks to start activities. Not just a regular drink, coffee can help prevent the appearance of neurological diseases such as Alzheimer's or Parkinson's.

In 100 milliliters of coffee, it contains 92 milligrams of potassium, 0.7 milligrams of niacin, 0.05 manganese, 8 milligrams of magnesium and 0.01 riboflavin. Although it has benefits, not everyone has a high tolerance for caffeine. In addition, excessive coffee consumption can cause adverse effects such as anxiety, palpitations, insomnia, and dizziness.

1. Coffee dandelion root

The bitter taste of coffee seems irreplaceable by other drinks. But one can try dandelion root coffee drinks. It tastes similar to coffee but has less caffeine content. This drink also contains various nutrients such as vitamins A, B, C and D, iron, kalisium and magnesium. Calcium and magnesium are needed by the body for energy production.

2. Matcha

Matcha is a tea made by smoothing green tea into powder. Matcha tea contains many antioxidants, chlorophyll and fiber. This content is also good for preventing heart disease, both for people with type 2 diabetes and preventing cancer.

Matcha also contains enough caffeine as an energy generator.

3. Masala tea

This one Indian drink is worth a try. The appearance at a glance is similar to teh tarik, brownish in color. Masala tea is made from spices such as cardamom, cinnamon, nutmeg, cloves, and ginger. The taste and aroma are so rich plus antioxidant content. Masala tea is also suitable for consumption in the rainy season or when it is cold because it can warm the body so that the body is far from fever and flu.

See also: Polls: Black Coffee Preferably Than Contemporary Milk Coffee

4. Turmeric tea

Turmeric tea can also be an alternative drink for coffee. This drink has a yellow color with a strong taste. Turmeric itself contains curcumin which has various benefits.

Turmeric tea can improve the immune system, reduce inflammation, reduce symptoms of arthritis, prevent cancer and Alzheimer's. Those who have liver and gallstone damage should include these drinks in their dietary intake.

5. Hot chocolate

The sweet taste of hot chocolate can be a good start to the day. Chocolate or cocoa contains a substance called anandamide which is good for nerves and can trigger happiness. Cocoa itself contains magnesium so that it keeps the body active.