What Is Acne?
Acne is an abnormal skin condition in which infections and inflammation occur in the glands in the oil on human skin. Acne forms are not eye-catching, annoying and make us not confident in public. Acne also sometimes feels pain when touched so we want to get well soon from the attack of the jewarat. We should not underestimate acne so it doesn't get worse.
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What Causes Acne?
The cause of acne can usually arise and occur due to the following:
•There is blockage of the dead skin layer in the infected pores
•Oil glands that are produced too much
•Because of genetic factors derived from parents
•Hormone factors such as at puberty step on young
•There is skin irritation
•Lifestyle and stress
•Birth control pills, etc.
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Usually oil and dead skin layers that are not cleaned will clog the pores and form blackheads. Blackheads can become inflamed if contaminated with propionibacterium acnes or p acnes bacteria. Inflammation is what is called acne. Everyone has their own resistance to these p acnes bacteria. Acne can not only appear on the face but also other parts such as the back, chest, arms, legs, buttocks, and others.
Ways to Overcome Acne
1. Diligently cleanse your face
Take care of our faces as best we can by keeping them clean. Get to know our skin type before choosing soap and facial cleanser. Frequently cleaning your face will be very good, especially after traveling to a place where air is dirty, dust and pollution. If there are extra funds do not hesitate to facial.
For facial cleansing devices it is better to choose special soap for facial skin which is then followed by a lotion or facial cleansing liquid with a normal PH or PH balanced so that it can lift facial dirt and oil that clings tightly. Compared to cotton, a rag will be much better in terms of cleaning dirt that clogs the pores of the facial skin.
Acne is indeed adorable and embarrassing. But we must still deal with acne with a cold and strong head. Never massage or squeeze pimples so that they are not exposed to dirt and germs that stick to our hands and acne is not an infection. Let the acne break itself. Acne can get worse if it is not addressed and dealt with properly.
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2. Healthy lifestyle
Eat foods that are nutritious and not excessive, especially foods that contain lots of oil, lots of preservatives, strong flavor, spicy, and others. Avoid foods and beverages that contain lots of fat and cholesterol and foods that can trigger acne such as cheese, full cream milk, fried foods, and others.
Regular exercise, not staying up late, not smoking, not taking drugs, etc., to help our bodies still have a good and maximum body defense. Avoid free radicals that can be found everywhere and prevent the effects of free radicals by drinking tea or other antioxidants.
3. Treat stubborn zits to a dermatologist
If the acne continues to stubbornly does not want to disappear after taking various treatment actions independently, then we should consult with a skin specialist to discuss our acne. The doctor will help remove acne and minimize the formation of black spots on the face of acne scars.
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Usually the doctor will give antibiotics if our acne is inflamed and suppurating. Follow the doctor's instructions properly so that antibiotics do not even make the acne germs become drug resistant. Do not use acne medication carelessly because it can make acne worse.
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