These are 5 Signs If You Have Good Mental Health

HEALTHYWORLD-Maybe for some people still consider that the discussion of mental health is a taboo thing to talk about. The number of people who associate the condition of 'mental disorders' or the like with discussions related to mental health triggers the emergence of negative stigma in the community so that it seems taboo to be discussed.

Though mental health is an important thing that must be understood by everyone. Poor mental health conditions can trigger a serious condition for someone. For this reason, it is important to recognize the mental health condition of yourself to avoid something risky. Here are 5 signs that you have a good mental health condition.

1. Soul of High Optimism

Self-optimism can show your mental health condition at that time! The relationship between optimism and enthusiasm for living can affect one's mental health condition. For this reason, people with high optimism are a sign that someone has good mental health.

2. Good self-control ability

A person's mental health condition can also be measured by his ability to control himself. This is related to one's attitude in dealing with problems that occur to him. Someone with good mental health, will be able to control themselves from things that are out of bounds when they get a serious problem.

3. Rarely feel stressed

Stress is a natural condition and is often experienced by someone when getting a problem, either because of workload or other life problems. But that does not mean that people who rarely feel stressed are people who have never been hit by problems.

It's just that those who rarely feel stressed have different ways of responding to a problem, for example, not thinking about a problem excessively. It can also be a sign that someone has good mental health.

4. Easy to rise from adversity

Those who have good mental health conditions will easily rise from adversity. This is because people with good mental health on average have a high level of optimism and they are able to control themselves when facing a failure or even a painful event.

5. Open and want to accept the criticism of others

The characteristic of people with poor mental health is that they are very close and try to avoid all kinds of criticism. Because for them criticism can be the cause of someone's downturn, and even they can become very bad because of the criticism they get.

It is inversely proportional to people who have good mental health. They will be very open and willing to accept all the criticism given to him. Because they consider criticism to be a constructive thing and can make input for themselves better.