Have a body shape like this, Beware of Diabetes

ANDROCOMVIRAL-Body shape does not only affect appearance. Body shape can also affect health conditions or the risk of certain diseases. One of them is diabetes, one of the diseases that can trigger dangerous complications and is known to be deadly because it cannot be treated.

Body shape that indicates a high risk of diabetes

Many people think that people who are obese are more susceptible to diabetes. In fact, in reality people with thin bodies are also prone to experiencing the same health problems.

Here are some body shapes that indicate a high risk of diabetes.

Has a distended stomach
A distended stomach is not necessarily experienced by people who are overweight. In reality, many people with ideal body weight also have a distended stomach. Most people with this body shape are adults. The problem is the presence of belly fat is a sign of accumulation of bad fat in the body. In fact, the presence of belly fat can cause the arrival of various types of health problems.

Harvard Health Publications states that the presence of a buildup of bad fat in the stomach can affect the level of fat in the blood. This will then affect total cholesterol and bad cholesterol. This will also make good fat levels decrease, increasing the risk of insulin resistance, a condition that makes the hormone insulin not produced enough to treat blood sugar. In fact, if the blood sugar levels continue to be in high condition, the risk of developing diabetes increases.

Has a large waist circumference

Research has resulted in the fact that men or women who have a large waist circumference have a greater risk of various chronic diseases such as diabetes. Most people think that a large waist circumference is identical to people with obesity or excessive weight. In fact, there are many people with normal weight who also have a large waist circumference.

Experts from the National Heart and Lung and Blood Institute's American Heart Association say that waist size that is considered healthy for women is less than 88 cm and less than 102 cm for men. Especially for Asians, waist circumference less than 90 cm is considered ideal for men and less than 80 cm is considered ideal for women.

Having excessive weight

Being overweight indicates that there are lots of fat deposits in various parts of the body. This condition can cause dangerous diseases such as stroke, hypertension, heart disease, and diabetes. Even the WebMD website says obesity is one of the main causes of diabetes.

This is caused by the large amount of fat in the body which ultimately has a big effect on changes in the metabolic system. This condition will increase the amount of fat in the blood and ultimately affect insulin sensitivity. As a result, the body is no longer able to produce enough insulin and keeps blood sugar levels in high condition, increasing the risk of diabetes.

Prevent diabetes

As mentioned earlier, maintaining an ideal body weight can help us prevent diabetes. It's just that, we also have to make sure to keep healthy food and drink intake every day. Don't overeat high-calorie or sugar foods and drinks. In addition, be diligent in exercising to make the body burn calories while preventing a surge in blood sugar levels.