As long as you have the habit of drinking no more than four cups of coffee per day, then you will have a lower risk of getting diseases such as diabetes, liver disease, senility, various cancers such as skin, endrometrial, prostate and liver. But during the coffee consumption you don't add it with any additional ingredients such as milk, sugar and creamer.
Apart from the results of these studies, there are still around 200 results of similar studies, most of which state that the habit of drinking coffee can reduce the risk of heart disease and death. Although coffee has health benefits, you still have to consume it in a reasonable amount and not excessive, because if not then the results will have a harmful effect on your health.
For pregnant women and women who have fragile bone conditions, it is not recommended to consume coffee because it can have a bad impact on their health. Having a habit of drinking coffee can actually increase levels of stress hormones in the body and trigger the effects of caffeine dependence, but on the other hand coffee can also provide health benefits. Even if you often drink coffee by using added sugar or cream, it is recommended to limit the use of creams and sugar.
Benefits of coffee
The following are the health benefits of coffee, including:
1. Prevent gallstone disease
Research on coffee lovers conducted at Harvard in 2002 stated that both men and women who drank no more than 4 cups of coffee per day had a lower risk of gallstones around 25%.
2. Prevent depression
In the "Archives of Internal Medicine" report in 2011 it was stated that women who drank 2-3 cups of coffee per day had a 15% lower risk of depression while those who drank 4 cups of coffee per day had a 15% lower risk.
3. Improve memory Tips for Increasing Memory
Having coffee drinking habits mentioned can help improve memory, both short-term memory and long-term memory. The Radiological Society of North America gave the results of a presentation based on the results of a study in 2005, namely drinking coffee containing 2 cups of caffeine per day can help improve memory and reaction speed. Another study in 2007 found that women over 65 who drank 3 cups of coffee per day still had good memory skills compared to those who only drank 1 cup of coffee per day.
4. Coffee reduces the risk of diabetes
Studies show that coffee drinkers are less likely to develop type 2 diabetes. 'Journal of Agricultural & Food Chemistry' gave results from a report in January 2012 and explained the reason: namely because the effects of compounds contained in coffee will block hIAPP, a polypeptide that can produce abnormal protein fibers, which are found in people with type 2 diabetes.
5. Coffee decreases the risk of cancer
Coffee consumption has been associated with a reduced risk of breast, prostate, endometrial and liver cancer, and those associated with obesity, estrogen and insulin. A 2008 study conducted in Sweden found evidence that someone who has a habit of drinking coffee as much as two to three cups a day tends to have a lower risk of developing breast cancer. But not only women get the health benefits of drinking coffee because a recent study from the Harvard School of Public Health found that drinking coffee can reduce the risk of prostate cancer, whether regular coffee or coffee with caffeine.
6. Coffee increases the body's metabolism
Coffee can help you maintain and lose weight. An old study in 1980 found that caffeine found in coffee stimulates the body's metabolism, and that only in "normal" people, whereas in people who are overweight, they experience greater fat oxidation.
7. Coffee decreases the risk of Parkinson's disease
There was a 2000 study conducted by the "Journal of the American Medical Association" where the results showed that consuming caffeine and coffee would result in a lower risk of Parkinson's disease. A 2010 study also found that drinking at least two to three cups of coffee a day could make a person 25% less likely to experience Parkinson's disease.
8. Coffee contains high antioxidants Health Benefits of Coffee
Edward Giovannucci, who is a researcher from Harvard, in a study published in "Cancer Epidemiology, Biomarkers & Prevention", gave the conclusion that the antioxidant content in coffee was more than that of vegetables and fruits. In fact, a 2005 study found that coffee was ranked as the top source for antioxidants in the diet of Americans.
9. Coffee improves performance and performance
Coffee containing cefein has been shown in several studies in various countries that can help increase endurance and short-term performance. A study conducted in 2008 even concluded that the benefits of caffeine before exercise appeared to be on endurance, stop-and-go moments and on long-term high-intensity activities. It can also help athletes perform well during strength training if consumed one hour before exercise at a dose of 4 mg for each kg of body weight.
10. Coffee can prevent gout
In 2007 there were studies conducted in men over 40 years of age by linking long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by an increase in uric acid levels. Coffee types that contain caffeine or those that do not have caffeine will have a positive impact on health, and those who have a habit of drinking at least six cups a day tend to have a lower 60% risk of developing gout problems.
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