"Nutritionally, we have talked to several nutritionists that the keto should not be made a lifestyle. So, at least in a certain period of time because we do not recommend it," said the Director of Prevention and Control of Non-Communicable Diseases (P2PTM) of the Ministry of Health. by Sylviana Andinisari in the event held by Novo Nordisk in Jakarta, Wednesday (30/5).
The keto diet is a diet that applies low carbohydrate (sometimes, almost non-existent), high fat and little protein. Fruits and vegetables that can be consumed on this diet are also limited. Some people who apply this diet claim to succeed in losing weight and controlling blood sugar.
Meanwhile, according to Sylviana, keto diets have individual traits that are not the same for everyone so they cannot be recommended.
"We do not dare to recommend and dare not give an answer," the blood sugar level dropped with keto. "It is not a recommendation from the Ministry of Health because individually, not everyone is the same," Sylviana said.
Instead of the keto diet, Sylviana said the Ministry of Health recommended a diet with balanced nutrition. Balanced nutrition guidelines from the Ministry of Health can be applied with the right portion of food, in one plate there is one third of carbohydrates, one third of vegetables, and one third is a combination of protein and fruits.
"We from the Ministry of Health keep the taglinen balanced and that the keto diet is not balanced nutrition, that's all.
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