However, there are also people born thin, experiencing eating disorders, lack of appetite or the impact of health problems experienced.
Too thin it is not good for health. There are a number of problems that may be experienced if the weight is below normal
What size defines someone too thin? This can be measured using a BMI calculator.
You can say you have a low weight if the BMI results below 18.5. A BMI of 18.5 to 24.9 is a healthy weight. Whereas if the number above 30 indicates obesity and obesity
If your BMI is below normal, you may not consume enough calories to maintain a healthy weight. You are also at risk of experiencing malnutrition.
Lack of calcium and vitamin D in food, for example, can cause brittle bones and osteoporosis. Whereas iron deficiency, folate and vitamin B-12 can cause anemia. If low intake of vitamin A can cause dry skin and hair, change color, brittle nails, and vision problems.
Over time, malnutrition can affect health, such as fatigue, frequent pain, irregular menstruation, thinning hair, dry skin, and dental problems.
Too thin can also reduce the body's immune function and increase the risk of infection after surgery, also affect the body's ability to heal wounds. Even low weight can increase your risk for low bone mineral density and osteoporosis.
Women with low BMI have a higher risk of experiencing amenorrhea or not menstruation because they are too thin to cause hormonal imbalances that can stop or interfere with the menstrual cycle.
Another problem is infertility. Women weighing under normal BMI may find it more difficult to get pregnant, even at risk of miscarriage, and give birth to a premature baby.
If you are in a pregnant program, you should consult a doctor to see if you ovulate regularly and test for other signs of infertility. Your doctor will suggest a suitable diet to keep you healthy during pregnancy.
For children or adolescents, being too thin can interfere with growth and development. This is because younger people need nutrition to grow and develop healthy bones.
Then, how to overcome weight too low?
There are various methods of healthy weight gain, such as adding high-protein and carbohydrate snacks, such as peanut butter biscuits, protein bars, or almond nuts. Also enjoy healthy fatty snacks, like beans and avocados.
Eat a few small meals a day and add calorie-dense food sources, such as sunflower seeds or chia seeds. You can use cream in coffee, eat with larger plates, and eat more.
Yes, you can eat more, but you should still avoid various foods or drinks that are too high in calories, also high in sugar and salt because it can affect the heart.
Choose foods rich in nutrients, such as whole wheat bread, pasta, cereals, fruit, vegetables, dairy products, nuts, and seeds.
You may also use a sauce or favorite spice in food. The more delicious your food is, the easier it is to eat large quantities.
For choices of energy-dense foods that are suitable to help your diet are almonds, dried fruit such as raisins, dates, prunes, milk, cheese and high-fat yogurt You can also consume extra virgin olive oil and avocado oil.
You also need to drink lots of water and exercise to exercise strength, build muscle, and stimulate appetite. You can try yoga or weightlifting to gain weight by building muscle.
To find out the right diet and lifestyle, you can consult a doctor to get maximum results.
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