Here's how to stay active even though you have diabetes

ANDROCOMVIRAL-When you find yourself suffering from diabetes, of course a healthy lifestyle must be applied immediately. Although diabetes can be disruptive, don't let the condition limit you to undergo the usual activities.

For example in the entertainment world, some world celebrities also have diabetes. But they remain active working and active in their fields despite having diabetes.

So, if you suffer from diabetes, you can also like them by not limiting themselves to work and activities. Here are some ways to stay active even if you have diabetes.

Routine Exercise

According to Dr. Michelle Olson, a sports physiologist and sports science professor at Huntingdon College, sports for diabetics is believed to reduce blood sugar in the body. That is, you who have diabetes are advised to continue to carry out activities, one of which is exercise. Exercise can be a natural way to reduce blood sugar.

Blood Sugar Checking Routine

In addition to exercising, you also have to continue to monitor blood sugar regularly. If your blood sugar level is low before exercising, try to consume 15 grams of carbohydrates and wait for up to 15 minutes before checking again.

But if your blood sugar levels are too high, try to consume foods that are rich in protein 1 hour before doing exercise.

Don't Forget Consumption of Water

People with diabetes should consume more water. Prepare a water bottle during exercise so that the water intake is maintained. This is important because water can dilute blood and facilitate bowel movements.

Keep Food Intake

In order for diabetics to remain active, it is necessary to maintain food intake. Diabetics are advised to eat foods that are rich in fiber, low in fat and low in sugar.

In choosing food, you who have diabetes do have to be careful. But, don't shrink first. You can still eat delicious snacks like blueberries to meet your daily carbohydrate needs.

For oil needs, you can use olive oil. Olive oil has unsaturated fat which is certainly much healthier and can improve blood sugar levels. You can also eat nuts as a snack when you are on the move.

Jelly Gamat QnC consumption

QnC Jelly Gamat is one of the effective herbal remedies for diabetes. Jelly Gamat QnC can help stabilize blood sugar levels. So that various symptoms of diabetes can disappear.