That said, the reason is eating large portions. However, the fact is that the habit of 'food coma' or feeling weak after eating is not only about food volume. Various factors lie behind it, including unbalanced nutrition in food.
For years the researchers examined the correlation between eating activity and drowsiness.
We all know that foods with unbalanced nutrition - which are rich in fat and carbohydrates - correlate with drowsiness. However, that won't happen when you eat balanced nutrition or foods that are rich in protein.
Citing The Conversation, some researchers in Germany say that a high glycemic index is found in carbohydrate-rich foods. The high glycemic index encourages an increase in the hormone insulin which is known to be able to increase absorption and use of glucose from the bloodstream after eating activities.
This allows the entry of amino acids called tryptophan into the brain. Tryptophan is then converted to serotonin which is often associated with increased drowsiness.
With such a plot, it is not strange if eating activities often cause a feeling of weakness and drowsiness to disrupt activities during the day.
There are several ways you can do to overcome food coma. Starting from avoiding juice drinks to drinking green tea. The following cites Jake Food and Live Strong, some tips for not getting sleepy after eating.
1. Don't skip breakfast
Breakfast should be able to help someone undergo their daily activities. Unfortunately, some people even passed breakfast because they were in a hurry to pursue their morning activities. In fact, not breakfast encourages someone to eat large portions during the day which is considered as one of the causes of food coma.
2. Avoid fruit juice drinks after lunch
Fruit juice is not as healthy as fruit that is eaten raw. Fruit juice will only give you a lot of sugar but low in fiber and nutrients which will eventually make you weak after eating.
3. Drink coffee as a dessert
Taste the taste of coffee after lunch is one of the best ways to ward off food coma. Because, coffee has properties to increase one's energy level.
Coffee can improve a person's sympathetic nervous system. Fatigue arises when the body lacks focus on the sympathetic nervous system which functions to stimulate the work of organs.
4. Drink plenty of water before eating
Mineral water is one of the most vital needed in life. Mineral water helps the body clear excess glucose in the urine.
Drink a glass of mineral water in 20-30 minutes before you eat lunch.
5. Eat green tea
Not only mineral water, green tea can also help you ward off food coma.
A study published in the Journal of Agricultural and Food Chemistry in 2005 found that one component in green tea-catechins-not only helps burn fat, but also affects the activity of digestive enzymes that help break down protein in the stomach.
In addition, other studies also say that green tea can suppress hunger and make you eat small amounts in meals afterwards.
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