Many people assume that they definitely need coffee shortly after waking up. If they don't get coffee, they feel that their productivity will be disrupted.
It's just what time is the most effective time to drink coffee to increase productivity? Two former Google technology designers conducted research and found the time claimed to be the most appropriate for drinking coffee to maximize energy sources.
As a result, drinking coffee in the morning as it is usually done and expected turns out to have no optimal impact. Tech experts Jake Knapp and John Zeratsky found that at 9:30 a.m. was the best time to drink the first coffee in the morning.
"Caffeine is a very strong thing and that's why caffeine has a direct effect on your energy level. So you should drink it with a specific purpose compared to autopilot (because of habits)," they said in the book Make Time: How to Focus on What Matters Every Day, quoted from The Daily Meal.
Knapp and Zeratsky also found that coffee drinkers didn't have to wait until they were really tired of getting their second cup of coffee.
"It's tricky about caffeine, if you wait for coffee until you feel very tired, it's too late," he said.
Both authors recommend drinking a second cup of coffee, 30 minutes after anticipated 'tired' signs. A second coffee cup is recommended to be taken just before lunch time. This is the time when the energy level starts to fall.
In the study, they also revealed that you are better off drinking green tea and espresso during the day to reduce caffeine levels.
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