The content and benefits of rambutan fruit

ANDROCOMVIRAL-Rambutan is one type of fruit that usually thrives in tropical countries, for example in Indonesia. Until along with the development of the times, rambutan plants increasingly spread in other countries such as countries in Africa, Central America, Cambodia, Thailand, Sri rare, Caribbean countries and the Philippines. Rambutan is a type of fruit that thrives in certain seasons, so you can easily find rambutan fruit on the market if the season arrives on the market.

~ The content of Rambutan Nutrition

In every 100 grams of rambutan fruit there are usually around 69 calories, 58 mg of vitamin C and 18.1 grams of carbohydrates.
Rambutan fruit is one type of fruit that is high in fiber content, which is 2 grams in every 100 grams of fruit, so this fruit is easy to digest and suitable to help with a diet program. Basically various types of rambutan have high nutrition so that this fruit is good for maintaining a healthy body.

~ Benefits of Rambutan Fruit

The following are the benefits of rambutan fruit, including:

1. Counteracting Free Radicals

According to the Times of India page, it was mentioned that on the rambutan skin there are several organic compounds such as gallic acid. These organic compounds function to ward off attacks of free radicals or help guard the body from the threat of oxidative damage.

2. Stamina enhancer

Rambutan is consumed by athletes who have just finished tiring exercise because it has high antioxidant content and can restore lost stamina. The extract of the skin and fruit of rambutan is known to help restore lost energy.

3. Protecting the Kidney

Rambutan contains phosphorus which can help maintain kidney health by removing impurities that settle in the kidneys. In addition, calcium and phosphorus can also help maintain bone from the risk of loss.

4. Diabetes medication

In addition to mangosteen peel extract which is known to be very effective in dealing with diabetes, rambutan fruit can also help reduce blood sugar levels (glucose). In the Southeast Asian country, rambutan fruit is known to help overcome high blood pressure, diabetes and various other diseases.
The content of flavonoids which are antioxidants in rambutan fruit can help you who are undergoing a diet program.

5. Lowering High Blood Pressure

Hypertension or high blood pressure if left unchecked can trigger the risk of other diseases such as strokes and heart attacks. Eating rambutan fruit is known to help you to smooth the skin and reduce high blood pressure.