Understanding the Dangers of
Sleeping Too Long Sleeping too long
Sleeping for longer than ideal time is usually indicated by symptoms such as often having difficulty getting up in the morning, easily feeling sleepy during the day and still feeling sleepy during the day.
But if you often sleep too long then you will usually feel some symptoms such as easy headache, easy risk of diabetes, easy stress and mental disorders, have a high risk of getting heart disease.
The following are full details of the Dangers of Sleep Too Long, including:
1. Headache
If you often sleep too long during the day it is not unusual if you often find it difficult to sleep at night. If you often experience this, usually the next day your head will often feel pain. The head that is sick occurs because sleep is too long and this condition can affect the work of chemical compounds in the brain.
2. Overweight
There is a study that states that someone who often sleeps longer about 1-2 hours from the time that should be more easily overweight when compared with others, the same condition can also occur in someone who often feels lack of sleep.
3. Diabetes
Sleeping too long or otherwise sleeping only for a short time, can have an effect on the increased risk of diabetes. There is a study whose results show that someone who often feels lack of sleep or sleeps too long is at high risk of having problems in regulating blood sugar levels.
4. Mental disorders
Depression and sleep problems such as insomnia have a close relationship where 15% of people with depression are caused by sleeping for too long. Frequent sleep longer than the time that should also be known to increase the patient's risk of being easily anxious, easily tired and experiencing memory disorders.
5. Heart disease
According to the results of the study, it is known that women who often sleep for 9-11 hours each day have a higher risk of heart disease when compared to women who used to sleep for 8 hours per day. Sleep often longer than the time should be known to make the immune system weaken, and this is the condition that usually makes a person who often sleep long becomes easily sick.
6. Back pain
If all this time you often sleep for longer than the recommended time, especially the sleeping position on your back, what is feared is that you will easily experience back pain. You can begin to get used to managing or managing your sleep so that you can become more organized and more qualified. To get good quality sleep, just sleeping for a long time is still not enough because there are still other things that need attention. As for getting good quality sleep, you should manage your schedule regularly.
7. It will be difficult to get pregnant
In about 2013 there was a research team from Korea that conducted a study of 650 women who attended fertility treatments and the results showed that the highest number of pregnancies was found in a group of women who slept 7-8 hours per day while the lowest was in women who fall asleep for more than 9 hours per day. The duration of sleep turns out to have an effect on hormonal changes and the menstrual cycle.
8. Sleep Too Much Can Cause Faster Death
In 2010 there were 16 different studies and researchers found evidence that the risk of death could increase with short and long sleep times. If you sleep more than 8 hours per day, it is often associated with 1.3 times the risk of death among 1,382,999 study participants.
Making a sleep schedule Danger Of Sleeping Too Long
We recommend that you try to sleep in the right time and wake up with a regular schedule every day.
Exercise regularly
By exercising regularly, it will help improve sleep patterns and the quality of your body's health. But you should not exercise at 6 hours before going to bed at night and avoid consuming alcoholic beverages, caffeine, coffee, soda, chocolate and tea. This is because if you consume one of these types of food or drink, you will be at risk of having nightmares at night.
Set the atmosphere of the bedroom that makes you comfortable
The atmosphere in your bedroom can have an influence on the quality of your sleep, so if you have poor quality of sleep so far, try to rearrange the atmosphere of your room, such as light, room temperature, sound. If all this time you often have trouble sleeping at night, it's good to get used to discipline to turn off all electronic equipment at 2 hours before bedtime.
Limit your nap time
If during this time you often have difficulty sleeping at night then this condition could be due to you having taken a nap. If you find it hard to sleep at night, this is usually because you think of many problems at night before going to bed. By calming down and knowing the causes of difficulty sleeping, you will be able to more easily overcome the problem of difficulty sleeping at night, but if this problem does not resolve then it is better to immediately visit the nearest doctor or hospital to consult.
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