In fact, sitting for hours at the computer is actually not good, you know, Bun. Dr. Grace Joselini, doctor of the Indonesian Women's National Soccer Team 2018 Asian Games explained, the health risks due to too long sitting can even be compared with health risks due to smoking habits.
The effect? Dr. Grace continued, we are very easily surrounded by non-communicable diseases (PTM) such as diabetes, hypertension, heart disease and others. Because of that, you really need to move a lot to avoid these various PTMs.
Mother who works in front of the computer all day, can you do small exercise. Dr. Grace suggested, try changing chairs with a gym ball, so while sitting while exercising your abdominal and thigh muscles.
"At least, after 2 hours of sitting, do squad stretching. Do the movement, do not stay still and sit, or we can buy it like a mini bicycle, put it on the legs so while working his legs, do it or do chair exercises," Dr. Grace said.
Actually, there are many small exercises that we can do in the office, Bun. And a guide to various light sports carried out in the office is also available on Google. Just choose the mother and filter which can be applied in the office.
"There is a wall squad too, stomping your legs while sitting for a few minutes can also be. Actually there are many ways we can do it, so there is no reason when it is said that housewives or working mothers cannot exercise. Because they have their own tips or ways , "said Dr. Grace.
Dr. Grace added, this must also be balanced by eating healthy too, Bun. Reduce snacking if necessary.
"Gini, we don't know what the oil content is, fried, what carbohydrates are there. Not added later we will eat lunch and dinner. For snacks, I recommend fruit, vegetables or at least a healthier protein bar," he added.
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