These are the Five Tips to Maintain Health in the Rainy Season, Let It Stay Fit

  When facing the rainy season, various diseases are not only vulnerable to attacking adults, children are also more at risk.

According to Dr. Nabilla Marta, there are various diseases that are susceptible to attacking the body during the rainy season, such as the flu, coughing, shortness of breath, runny nose, colds, skin disease and dengue fever.

Also Read:

5 Types of Healthy Food Preferred by Children

So how do you keep your body fit during the rainy season?

Here are tips for maintaining health in the rainy season, Dr. Dr Nabilla Marta, a doctor from Bandung.

- First keep sleeping patterns

For example, if you often stay up late, your immune system will automatically go down.

- Both consumption of vitamins

Taking vitamins can boost your immune system too, and don't forget to exercise so that your body stays fit and healthy.

- Third, keep your diet and personal hygiene

Also Read:

Smoking Mud for Health

Personal hygiene is important because our hands are lots of germs and they enter our body and cause pain easily.

- Fourth, keep the environment clean

Because if it's the rainy season the air becomes soft and becomes a source of more germs.

- Fifth drink lots of water

When summer or the rainy season are the same fluid requirements in our body, at least drink 1.5 liters of drinking water per day.