There are a lot of things you can do so you can always look young and you don't have to spend a lot of money when you do it. One of them is by eating the type of fruit whose nutritional content can help you to stay young.
The following are the types of fruit that can make you look young, including:
Bit
Betasianin-containing beets which are pigments that can help the body to prevent the formation of skin cancer. The nutritional content of beets can prevent skin damage caused by sun exposure and maintain heart health.
Orange
The very high content of vitamin C from citrus fruit is useful to counteract the attacks of free radicals and boost the immune system, so that it can help maintain healthy skin and look glowing. Vitamin C itself also functions to renew skin cells so that there is regeneration to become healthy new cells and manage collagen which can prevent various symptoms of premature aging. Not only that, because by eating citrus fruits, your skin will always look soft and smooth because of the release of poisons from the body.
Blueberries
Behind the sweet and fresh taste it turns out that blueberries can also help protect skin health. Blueberries are high in vitamins C and E which are antioxidants, where vitamin C serves to maintain collagen, while vitamin E serves to regulate the work balance of cells in the body. Not only that because blueberries can also prevent the formation of plaques that can prevent the regeneration of the skin.
Strawberry
The very high content of vitamin C from strawberries is useful to fight free radical attacks that can trigger symptoms of premature aging by maintaining skin cells naturally from within the body. Another function of vitamin C is to increase the body's immunity so that your immune system has a strong resistance to fighting disease.
Eat a bowl of strawberry fruit so you can immediately feel the benefits of preventing skin damage caused by sunburn. The antioxidant content in strawberries can help body cells regenerate faster and protect the skin from damage caused by premature aging.
Blackberry
Antioxidant compounds in blackberries such as phenolic, flavonoids and flavonols are very effective in fighting free radical attacks that can trigger symptoms of premature aging. While the content of anthocyanins in blackberry fruit can increase the speed of regeneration of skin cells with health.
Blackberry fruit is perfect for consumption if you want to remove fat and cholesterol in the body. Blackberry fruit contains vitamins C and E which function to form collagen in the body and protect the skin from damage caused by exposure to sunlight.
Mango
The content of antioxidant compounds from fruit that has sweet taste is useful to maintain skin elasticity and skin health. Mango contains beta-carotene which functions to maintain collagen in the body which plays a role in maintaining skin elasticity and shines or looks brighter. By eating mango, you can immediately get the benefits, namely acne on the face becomes lost and removes bacteria that clog the pores of the face that can trigger symptoms of premature aging.
Guava
Guava fruit has a very high content of vitamin C which serves to prevent various effects of fungi and prevent skin damage caused by sunlight. By eating guava fruit regularly, you can get benefits similar to skin moisturizing products that make your skin supple and supple.
Astringent compounds in guava fruit function to tighten the skin muscles which of course this can prevent the appearance of wrinkles on the skin. If you want to consume guava fruit juice then it's best without sugar to prevent the risk of diabetes.
Kiwi
Identical kiwi fruit has a function that can make the skin look bright and maintain skin flexibility. Of course the content of vitamins C and E in kiwi fruit is beneficial for maintaining healthy skin, preventing the appearance of wrinkles on the surface of the skin, keeping dead skin cells from sun exposure, accelerating wound healing and increasing skin cell rejuvenation.
Peach
The vitamin C content in peaches is beneficial to protect the skin from sun radiation and prevent premature aging. A number of compounds such as lutein and xanthine zea in peaches can make you look young. Not only that, because peaches contain flavonoids, which function to maintain healthy skin from damage caused by the use of various cosmetic products.
Lemon
Lemon contains filonutrisi, bioflavanoid and vitamin C which can help the body to have a better immune system to fight free radical attacks and diseases. In addition to preventing premature aging and making you look youthful, it turns out consuming lemon can also provide energy to your body.
Avocado
Avocados are rich in monounsaturated fatty acids which are healthy fats and the oil content of avocados is useful for moisturizing the skin and strengthening skin cells.
Pineapple
Want to get rid of wrinkles on the face ??
You can cut pineapple meat or it can be mashed, then apply to the face.
after that let stand about 15 minutes then rinse using clean water, and do this treatment at the time before going to bed at night.
Cucumber
Want to prevent wrinkled facial skin ??
You can prepare a slice of cucumber, then slice it thinly after it is pasted the slices on your face.
The cucumber slices that are attached to the face function to eliminate wrinkles, provide nutrition and refresh the skin.
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