There are many things that can trigger the symptoms of premature aging which include wrinkles, fine wrinkles on the face, black spots and zits that can reduce self-confidence.
Of course if the symptoms of premature aging begin to appear, you will usually make an effort to eliminate or at least cover up so that the symptoms of premature aging are not seen by others. There are a number of tips that you can apply to prevent premature aging, whether done naturally or unnaturally, which sometimes have a high enough risk.
Of course, because usually you don't want to take a risky way, natural methods tend to be chosen because they don't contain dangerous risks. One of the natural tips for preventing premature aging can be done through food, which of course you can choose which food choices you like to prevent premature aging.
The following are tips for preventing early aging through food, including:
1. Bone Broth
You can prevent premature aging by eating broth which is a flavoring food flavor, for example like beef bone broth or chicken bone broth. In the broth there is collagen which can enhance the appearance of your skin, while the bones boiled for a long time will produce gelatin substances that can strengthen your digestive organs. Collagen is a natural substance that can be formed from within the body that serves to maintain skin beauty both from the inside and outside, and can reduce inflammation which is the cause of symptoms of premature aging.
2. Kale
Kale vegetables contain antioxidant compounds that function to fight free radical attacks and maintain collagen so that you can still look youthful. Kale contains vitamins A, B6, C, potassium, manganese, copper and magnesium which function to counteract free radical attacks. For example, the content of potassium in kale can keep the heart rate running normally so that the circulation of oxygen and blood in the body will be smooth where this will make your skin healthier and better maintained.
3. Spinach
The iron content in spinach can keep the production of red blood cells running smoothly, so that your body will have a good circulation of oxygen and blood, which will maintain the maintenance of collagen in the body. The content of phytonutrients in spinach can keep the skin from excessive sun exposure and prevent the risk of skin cancer.
4. Red Peppers
The content of lycopene in red peppers can increase the production of natural collagen in the body and maintain healthy skin from excessive sun exposure. While the content of vitamin C in red peppers will circulate throughout the body and then help increase the absorption of protein in the skin.
5. Yellow Paprika is a type of paprika
The content of vitamin C in yellow peppers is useful for maintaining skin tissue, maintaining the health of the immune system and other organs. Not only that, because vitamin C, which is one of the antioxidants, can fight all the symptoms of premature aging and make you more youthful.
Another benefit of paprika is preventing the risk of cancer and preventing the risk of a heart attack.
6. Tomatoes
Tomatoes also contain lycopene which can fight the attack of free radicals and prevent the risk of poor health due to excessive sun exposure. To get maximum health benefits from tomatoes, it is recommended to consume it without adding sugar.
7. Carrots
The content of antioxidants in carrots can help remove toxins from the body. While beta carotene substances function to repair damaged skin cells, make your skin smooth and this is what can make you look young. Another benefit that can be obtained from carrots is maintaining healthy eye organs and protecting you from macular degeneration.
8. Sweet potato
Sweet potatoes contain vitamins B, C, iron and beta carotene which are beneficial for maintaining healthy skin. The content of vitamin C in yams serves to maintain skin health from the risk of cell damage which can be a cause of symptoms of premature aging such as black spots and so on. Sweet potatoes contain fiber which is useful for maintaining water in the body where it can maintain the health of your body's cells.
9. Garlic
Garlic contains sulfur, lipoic and taurine which can work together to help the formation of collagen in the body.
10. Pumpkin
The content of magnesium and vitamin C in pumpkins serves to fight free radical attacks in the body which can cause premature aging. The content of compounds in pumpkin can keep collagen and clear all collagen blockers so that your body's cells will last longer and avoid damage.
11. Coconut oil
Coconut oil is a type of oil that can maintain moisture and maintain the water content in the skin. So if you often consume coconut oil every day, this habit will make the bottom of your skin store healthy fat reserves and help maintain the water content in this layer.
Drinking coconut oil can help maintain the brightness of the skin and make your skin more elastic or supple. While the content of vitamin E in coconut oil can prevent the risk of dull skin and maintain cell growth in the body.
12. Eggs
Eggs contain many antioxidants such as vitamin E, lutein, and zea xanthine which are very beneficial for skin health. These antioxidant ingredients will help maintain your skin's health from the risk of diseases due to sun exposure and maintain the regeneration of skin cells. Mineral content such as iodine and selenium in eggs serves to maintain a balance of hormones in the body where this can help maintain healthy skin.
13. Salmon
The high nutrient and protein content in salmon is very beneficial for the health of the body. The pigments that make salmon flesh look red are Astaxanthin, a solution to the attack of free radicals which can be a major cause of premature aging.
By eating salmon at least once a week, this habit will help prevent the risk of actinic keratosis, a condition in which the skin becomes rough and scaly caused by frequent exposure to sunlight.
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