Today, the lifestyle of modern humans has changed. Outdoor activities are being done less and less. Along with that, a new habit arises, namely to move indoors with a gadget.
There is no harm in doing these activities. However, if excessive, the health of prone eyes is disrupted. Remember, the device screen emits blue lights that threaten the eyes. In addition, being in the room often makes the eyes have to work extra because it only receives light in low intensity.
It's no longer strange that eye health problems tend to increase. Blindness Prevent America recorded an increase in patients with visual impairment up to 89 percent in the last 20 years. Most sufferers are those aged 40 years and above.
Of course you don't want to experience such vision problems. There are a number of ways you can do to maintain eye health. These steps are easily applied to anyone.
1. Check Eye Health Regularly
To maintain eye health, regular checks will be very helpful. No need to wait for complaints or disturbances first if you want to come see your doctor's eye.
In fact, the eyes should always be checked from the baby. Eight days after birth, the baby's eye health must be checked. Furthermore, the examination can be done at the age of four months, eight months, and 24 months.
After that, the eyes should be regularly checked every 12 months to 18 months. In fact, when entering the age of 40 years and over, certain examinations such as presbyopia must be performed.
2. Do Good Habits for the Eyes
To keep your eyes healthy, you are advised to make a number of habits that are good for vision. These things are not complicated, even practical to do.
For example, make it a habit to wear eye protection when outdoors. Wearing a hat or wearing sunglasses can be an option.
It can also be used to limit the use of gadgets continuously in the long run. Try every 20 minutes, the view is transferred to other objects.
In addition, it is also important to eat foods that are beneficial for eye health. Look for foods that contain omega 3, lutin, zinc, vitamin C, and vitamin E such as green vegetables, salmon, tuna, eggs, nuts, and oranges.
3. Use Visual Aids If Needed
Impaired vision can be experienced by anyone, indiscriminately. If you already feel, the eyes are disturbed, there is no harm in using a tool such as glasses.
This is very important. Because, eye disorders can become severe if not treated with aids such as prescription lenses.
To get it, come to the ophthalmologist. Those who can prescribe lenses are needed. Then do a routine check. Because, often eye disorders will change.
Here are a number of ways to maintain eye health that can be done by anyone. Practicing it will make vision function optimally.
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