These are the Five Benefits of Basil Plants for Health

ANDROCOMVIRAL-believed to be the raw material for a number of drugs that are widely used in Ayurvedic medicine to treat various diseases. From leaves to flowers from basil plants enriched with various chemical compounds known to prevent disease and improve health.

Basil as one part of Basil's plant is a low-calorie and highly nutritious herb.

Given the nutritional content of vitamins A, C and K, as well as manganese, copper, calcium, iron, magnesium, and omega-3 fatty acids.

1. Treating colds

Basil is able to treat fever and the common cold because various compounds in basil help mobilize mucus.

So that it clears the blocked breathing passages. Not surprisingly, Basil is an effective treatment for some respiratory problems such as bronchitis and asthma.

During the rainy season when malaria and dengue fever are rampant, it is recommended to consume basil leaves after boiling them in water to avoid the risk of getting a fever. If acute fever, decoction of basil leaves boiled with cardamom powder a glass of water several times a day.

2. Relieve cough

Basil is the main ingredient of cough syrup. In addition, this ingredient can also be processed into a basil-based home remedy that works well. The trick, add 8 basil leaves and 5 cloves into a cup of water and boil for 10 minutes. Let cool and drink to relieve coughing.

Get rid of a sore throat due to continuous coughing, gargling with boiled water with basil leaves proved effective.

3. Improve the Immune System

Eating fresh basil leaves regularly will boost the immune system. Research shows that various chemical compounds in basil can increase the production of antibodies to prevent infection by the body. In addition, it is recommended to use fresh basil instead of the dried version to get optimal results.

4. Stress Buster

Basil is also known as an 'adaptogen' or an anti-stress agent that helps the body overcome various types of stress and improve mental well-being. For example, various studies have shown the quality of the benefits of basil leaves in reducing noise pressure.

Some health experts recommend chewing 10 to 12 basil leaves twice a day to prevent feelings of stress and develop stress related disorders.

Ayurveda encourages the replacement of caffeinated drinks with basil tea for a sense of calm in the body and mind.

5. Prevent Acne

This herb prevents zits and speeds up the process of healing acne lesions.

The oil in fresh basil leaves helps cleanse bacteria from the skin which often causes clogged pores, the main cause of acne. Simply apply basil juice to the affected area to help destroy bacteria.

Basil can also be used to treat other skin problems such as ringworm, psoriasis and insect bites.

The anti-inflammatory properties of fresh basil juice work to reduce skin inflammation and provide relief. Basil also makes the skin soft, supple and healthy.