Easy Ways to Lower Weight

HEALTHY WORLD-The number of programs and ways to lose weight can be found very easily on the internet. Just name it, including a meal program for a week, a lifestyle that must be maintained, and a diet program such as the DASH diet, Mediterranean diet, flexitarian diet and a low carb keto diet program.

As a result of too many choices, sometimes it makes many people confused to choose what kind of program is suitable to do.

Stanford University researchers have experimented with 600 overweight and underweight adults on different diet programs. The results of the study show that they can lose weight similar to different diet programs.

1. Consume more vegetables

Vegetables such as broccoli, potatoes, carrots and spinach have a very large role in any existing diet program. Vegetables can make the body feel full with fewer calories in it. Not only that, vegetables also have many nutrients needed to fight diseases such as heart disease, type 2 diabetes and some cancers.

2. Reduce sugar consumption

Sugar is known to make food tastier. So many restaurants add sugar to every food served, ranging from bread, soup, salads, cereals, yogurts and more.

On average, Americans consume more than 19 teaspoons of sugar per day far from the limit recommended by the American Heart Association which limits 6 teaspoons for women and 9 teaspoons for men. Suggestions for reducing sugar consumption can almost be found in any existing diet program.

The way to reduce sugar consumption is to reduce foods that have high carbohydrates, sweet syrup and soft drinks. Because, these foods and drinks can have a big influence on the health of the body.

3. Consumption of high-fiber foods

Fruits, vegetables and nuts can protect the body from being overweight, because these foods are rich in protein and have low calories. Research shows that by adding fiber to the diet is one way to help you lose weight.