But among the many ways that you can apply to lose weight quickly, it is advisable to change your lifestyle to be healthier, for example by exercising frequently and preferring to eat healthy foods like vegetables rather than junk food. As for out there there are many types of vegetables that you can consume to help you lose weight quickly.
The following are vegetable types to lose weight quickly, including:
1. Broccoli
Broccoli is a type of vegetable that is included in the cabbage family, contains minerals, vitamins, fiber and antioxidants that are very good for health. From one study mentioned that in every 100 grams of broccoli vegetables there are only about 34 calories, which of course this can be good news for those who want to lose weight quickly.
In broccoli, there is a fiber called pectin which can bind bile acids, so that the amount of cholesterol circulating in the bloodstream decreases. Because of the high fiber content, by consuming broccoli it will maintain the amount of cholesterol in the body, consequently further reducing the risk of heart disease.
2. Col or Cabbage
Cauliflower or cabbage is rich in fiber, vitamin C, antioxidants, low fat and cholesterol, while to be able to get nutritional benefits it is recommended to consume it directly as vegetables vegetables. In every 100 grams of cabbage, there is 103 kJ of energy, 5.8 grams of carbohydrates, 40 mg of calcium, 1.28 grams of protein, 0.1 grams of fat, 3.2 grams of sugar, 2.5 grams of fiber diet, iron 0, 47 mg, 12 mg magnesium, 26 mg phosphorus, 170 mg potassium, 0.18 mg zinc, etc.
3. Cauliflower
Cauliflower is a vegetable source of vitamin C (ascorbic acid), folate, vitamin K (phylloquinone) and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and small amounts of vitamin E (alpha-tocopherol). In cauliflower there are also important minerals such as phosphorus, calcium, magnesium, potassium and manganese with no harmful cholesterol content. Cauliflower is also high in fiber but does not contain much natural sugar and among the many types of cauliflower there are several types of cauliflower which can be distinguished according to color such as white, green, purple and orange cauliflower.
4. Romaine Lettuce Romaine Lettuce
Vegetable Romaine Lettuce is similar to white mustard even though it is different and this type of vegetable is usually served in the salad menu. Vegetable Romaine Lettuce contains phosphorus, iodine, iron, zinc, kobait, copper, vitamins, manganese, calcium, potassium and so on. By eating these types of vegetables on a regular basis it can help you lose weight quickly because these vegetables are low in calories and rich in fiber.
5. Spinach
Spinach vegetables are known as one type of vegetable that is rich in iron, folic acid and various vitamins such as A, B, C, E, K. In every 100 grams of spinach there is a calorie content of 23 calories, on the other hand this vegetable also contains fiber which is very good for health.
6. Cucumber
Cucumber is a type of vegetable that can grow easily in various countries even though the country has a very hot climate. Cucumber can be harvested even though it is still green, and when consumed it usually feels rather sweet, soft and cold. Usually cucumbers are consumed directly as fresh vegetables, can also be processed into cucumber juice which is usually used to treat constipation. In every 100 grams of cucumber there are only 15 calories, so this vegetable is low in calories and very good for consumption to help you lose weight quickly.
7. Celery
Celery vegetables contain potassium which can help with the process of breaking down cholesterol, folate which can help break down protein, calcium which can maintain healthy teeth and bones, antioxidants to increase the body's resistance to disease, and fiber that helps reduce weight and prevent constipation. In each stem celery vegetables are usually served in the form of salads, soup ingredients, and juice there are only 6 calories.
8. Paprika various kinds of peppers
Paprika has many choices of colors, for example green, yellow, red and orange where each of these color differences shows that each fruit / vegetable has a higher content of vitamin A, for example, red peppers rather than ordinary green ones. Because of the high content of antioxidants in paprika, by consuming just one fruit, the need for vitamin C from the Nutrition Adequacy Rate (RDA) you need has been fulfilled around 200%, while vitamin A is fulfilled around 75%. In every 1 paprika (around 120 gr) there are 37 calories, 7 grams of carbohydrates, 5 grams of sugar, 1 gram of protein, 2 grams of fiber, 5 grams of sodium, vitamin C 152 mg, vitamin K 5.9 mcg, niacin 1.2 mg. It is recommended to eat paprika as a snack rather than eating other snacks if you want to lose weight fast.
9. Radish vegetable radish
Radish is a type of vegetable that is usually processed into vegetables that are consumed by processing the tubers. Radishes are identical to white radish but outside of that there are actually purple radishes and red radishes. In white radishes there are various vitamins such as A, B1, B2, C, E, beta carotene, niacin, manganese, choline, phosphorus, iron, calcium, oxalic acid and fiber. Actually white radish can be consumed directly, similar to if we eat raw carrots only usually white radishes are more often served in the form of soup food. By consuming white radish, it can provide a satiety effect faster on the stomach so that it can help you lose weight faster. And it's no secret that often consuming white radish can help heart health so you will avoid heart disease and stroke.
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