Although bathing in cold water has many health benefits, it is recommended to do it in the morning to evening and not be done from late afternoon to early morning because the consequences can actually be detrimental to health.
To take a bath at night it is recommended to take a bath using warm water, but it should not be done too often, as a result it will also cause some negative health effects. In the morning the water in the bathroom is usually cold, and this is part of the reason that makes us lazy to take a shower in the morning.
Though bathing in cold water in the morning has many health benefits that may be part of which we never know. What are the Health Benefits of Cold Water Bathing, let's see together.
Increase alertness
When bathing in the morning we usually feel shivering in the cold and at the same time we feel shocked that can be seen from our breathing, where this will open the respiratory tract which will make oxygen enter and spread throughout the body. The effect is that the body will react with an increased heart rate which will make the blood flow smoothly throughout the body which will keep our body warm.
Smoothes skin and hair
One natural way you can do to maintain healthy skin and hair is to take a shower using cold water. The cold water you use for bathing will make your hair and skin cuticle tighter. This can happen because blood vessels will shrink while changes in temperature that occur will make your body react.
Improve body immunity and blood circulation
The first burst of cold water that flushes your body when bathing will make your body feel shocked and this will make your heart feel more triggered which will pump blood more efficiently throughout the body. Of course this is very beneficial for your body's health, including for the health of the liver and skin. Cold shower can make blood circulation flow more smoothly and lower blood pressure. Not only that, because bathing in cold water can also clean up plaques on blood vessels and encourage a better immune system.
Lose weight Cold Water Bath
Whatever food you consume, the effect is your body will get various nutrients from these foods, including fat. Bathing with cold water can increase the production of energy burning brown fat, where this type of fat is an enemy of weak white and the impact is that your body's metabolism will increase.
On the other hand in 2009 there was a health study conducted and the results showed that the cold temperature of the water used for bathing could burn chocolate fat 15 times better, in other words if for example you routinely take a shower with cold water then your weight can go down to 500 gr in a period of 1 month.
Accelerate recovery of muscle aches and aches
If during this time you often experience muscle pain, try to often take a shower with cold water because the temperature of cold water used during bathing can reduce the symptoms of muscle pain.
Relieve stress
Routine baths with cold water are known to help increase your body's resistance to stress, both stress physically or mentally.
Helps manage depression
Cold water that often affects the body will send electrical impulses from peripheral nerve endings to the brain in large quantities and the results will reduce depressive symptoms due to the intense impact received by cold receptors on the skin.
Increases hormone production
When you have a desire so that your wife can get pregnant soon, you can immediately take a cold shower and avoid bathing with warm water. This is because warm water used when bathing can reduce the amount of sperm production.
Avoid rheumatism
If you have rheumatism then you can overcome it by taking a shower in the morning which usually feels cold. The quality of water that you use when bathing in the morning and evening can be different where cold water at night that you use for bathing can trigger the risk of rheumatic diseases. While the water used for bathing in the morning has a higher carbon dioxide content and this is very beneficial for the body because it can help overcome rheumatism.
Reduces blood sugar levels
If all this time you have health complaints for example having high blood sugar levels then you can try to take a cold shower in the morning. The cold water you use for bathing in the morning can function as a detoxification that can prevent blood sugar levels from rising and balancing or decreasing them.
Prevent high blood pressure and varicose veins
The cold water you use for bathing in the morning can make blood circulation more smooth. Of course this is good for your health and consequently of course will prevent high blood pressure, varicose veins and harden blood vessels.
Increase enthusiasm
If during this time you often feel weak and not energetic in the morning then you can overcome it by taking a shower in the morning because the cold water temperature can increase your energy and of course you will become more excited.
Overcoming flu
When you get a cold, usually your nose will often become blocked and often experience sneezing. Ordinary people usually bathe in warm water when their body is stricken with flu when in fact it is advisable to prefer to bathe in cold water because cold water can overcome flu symptoms.
Prevent acne and a more shiny face
Warm water is usually used to cleanse the face by opening the pores of the skin on the face. But unfortunately we usually forget to close the pores of the skin that has been opened, which can be done by washing cold water on the face.
In addition, cold water washed into the face can also prevent because cold water can prevent oily skin and clogged pores. Cold water washed on the face can also make the face more shiny and can prevent the appearance of dark circles in the eyes.
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