In addition to fruit flesh that tastes delicious and fresh when consumed, seeds from pumpkin fruit called quaci are usually also liked by many people who are usually consumed while relaxing.
Nutrition of Pumpkin Fruit
Pumpkin fruit contains various nutrients and nutrients that are needed by the human body, for example beta carotene, protein, fat, calories, phosphorus, minerals, sodium, potassium, iron, zinc and copper. Often our stomachs feel full even though they only eat a little pumpkin, including when breaking the fast.
This can occur due to the carbohydrate content in pumpkin, which usually will make us delay to eat rice after breaking the fast with compote that has pumpkin in it. The pumpkin also contains various vitamins that are very good for health such as vitamins A, C, E, K, niacin, thiamine, zeaxanthin, lutein, patoneic acid, riboflavin, folate, B6 and pro vitamin A which are very abundant.
Health Benefits of Pumpkin Fruit
Pumpkins sold on the market usually weigh around 3 to 5 kilograms with a flat round or oval shape. Young pumpkins have a green color while older pumpkins usually have a pale yellow color. The orange or yellow color of the pumpkin flesh indicates the content of beta carotene in it, where most of this fruit is dominated by beta carotene. Because pumpkin is rich in nutrients and vitamins, it certainly has many health benefits when consumed.
The following are the health benefits of pumpkin, including:
1. Take care and nourish the eyes
As human age increases, the pupil lens will become increasingly cloudy, which will disrupt the power of vision. To prevent these problems while taking care of your eye health, you can consume foods that are rich in vitamin A, such as pumpkin.
2. Fight free radicals
Almost every person in this modern era has a lot of outdoor activities that take up time and make the body often exposed to direct sunlight, so that the body is vulnerable to the negative effects of free radical attacks. To overcome this you can consume pumpkin because pumpkin fruit contains anti-oxidant compounds that are very effective against free radical attacks.
3. Looks young
The content of vitamin E in pumpkins can make your skin tighter so that your appearance becomes more youthful.
4. Minimizing degenerative diseases: Hypertension
Potassium content in pumpkins can reduce the risk of hypertension or high blood pressure, where the disease is usually also susceptible to women who enter menopause.
5. Overcoming constipation
The fiber content in pumpkins can help overcome digestive problems such as constipation or defecation accompanied by blood and feels very painful.
6. Growth of bones and teeth
The content of phosphorus and calcium in pumpkin is highly recommended for consumption by infants or children who are still in their infancy. This is because both are very useful to help the process of bone and tooth formation. Not only that because seniors are also advised to consume pumpkin so that they avoid problems related to bones and teeth.
7. Good for cancer sufferers Nutrition and Benefits of Pumpkin Fruit
One menu that is very good for cancer patients is pumpkin fruit because the content of beta carotene in it can reduce the growth of cancer cells.
8. As an anti-inflammatory substance
The content of beta carotene in pumpkin is good for cancer, it is also good as an anti-inflammatory substance. This turns out to be able to reduce the risk of swelling in your body.
9. Reducing the risk of stroke
The habit of eating pumpkin fruit is also beneficial to overcome your bad cholesterol because this fruit can reduce the risk of stroke.
10. Good for people with Anemia
If you have anemia, it is usually because you have an activity that is very time-consuming, energy and mind. For those who are busy, often forget to eat, or just eat with a makeshift menu such as just having time to eat instant noodles then it could be over time you will get anemia. So one way to overcome anemia is to consume lots of pumpkin or pumpkin. The iron content is 0.8 mg in pumpkins, although not too much can help the process of forming your red blood cells.
11. Returning energy
If all this time you have the intention to avoid eating rice, you can eat compote with pumpkin in it, because these foods can hold hunger for a while.
Even the sugar content of 2.76 grams of pumpkin can restore your lost energy due to all-day activities that are draining.
12. As a complementary food for breast milk
The nutritional content of pumpkins can make this fruit a complementary food for breast milk, this fruit also has a soft texture when digested by the baby's digestive tract. Thus the pumpkin is safe for consumption by infants aged 6 months and above.
13. Helps the immune system
The high content of vitamin C and the proliferation of splenic lymphocytes in pumpkin fruit which functions to eradicate toxic cells to cancer cells can increase the immune system so that the body becomes more immune from external diseases.
14. As a pumpkin juice worm medicine
Children are very at risk for contracting worms, especially if they often spend time playing outdoors and not immediately cleanse the body after playing. To overcome and prevent worms, you can give your child pumpkin juice and drink it regularly until the worms disappear.
15. Maintain blood sugar stability
The sugar content of pumpkin is mild, so this fruit can help stabilize the condition of sugar for those at high risk for diabetes.
16. Calms nerves
The magnesium content in pumpkins can relax the nerves, so this fruit is very good for those who suffer from hypertension.
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