Of course it will feel very frustrating and worrying if you forget to lock the door when you have gone away from home, the ATM card is left at home, forgetting that there is a meeting schedule, it is difficult to remember the contents of the lecture that was delivered the day before Easy to forget and hard to remember are two problems that cannot be considered trivial because they certainly can have a very bad impact on our lives if left uninterrupted.
Try to imagine how miserable you are if until a business agreement with a client must be canceled because you forget that at that time you should have met with clients in other places to establish a business agreement. Actually there are many things that can be the reason why you become someone who is in the forgetful category.
The following are tips for improving memory, including:
1. Exercise often
Doing light exercise such as walking, jogging or cycling regularly can maintain and even increase blood circulation to the brain which will ultimately improve brain function. Frequently exercising can also make your sleep more sluggish where it can also help maintain brain function.
2. Consuming Certain Types of Food
There are certain types of foods that are known to increase the ability of the brain such as foods that contain vitamins and antioxidants such as fruits, vegetables, fish, nuts and so on.
3. Picnic
If during this time you often experience stress due to accumulated work or other problems, then you can take a temporary leave to take a picnic. Picnic can relieve stress and help control the hormone cortisol which can cause stress to the brain. Picnics do not have to be done in a distant place or spend a lot of money, but it is advisable to visit the place you have been dreaming of so far to create a happy effect.
4. Socialize
Someone who is closed and rarely socializes is usually often stressed and easy to forget, therefore to improve memory you can begin to establish communication with friends or family.
5. Sharpen the brain contents tts
You can sharpen the brain, for example by playing puzzle games, filling out crossword puzzles, playing guesswork with friends or other activities that can make your brain think.
By playing games that sharpen the brain then you have trained your brain to remember something and other benefits that can be obtained is to eliminate saturation and prevent stress.
6. Don't Do a Job Together
The human brain has limitations so it is only natural that you cannot do a number of things at the same time such as watching a movie while reading a book, driving a motorbike while calling via a cellphone, and so on. When you do several tasks at the same time, the concentration of your brain will split so that you cannot focus. So from that so that you don't easily forget when remembering something then try not to do a job simultaneously.
7. Frequent Reading Books
One of the easiest ways to improve memory is to often read books, especially reading books related to science. When your eyes read the writing on the book, there will be coordination between the eye and the brain where the eye functions as a data capture which then sends a signal to the brain that will process the incoming data. After receiving the incoming data, then the brain will match the new data entered with the data that has been stored, so if we often read then usually we can read quickly and easily remember something.
It is recommended to read in a quiet place, there is no noise that is noisy and get lighting that is bright enough so that reading activities can run well and not disturbed. If you rarely read books so far, you can begin to get used to reading books, starting with reading the type of book with a theme you like.
8. Writing writing
Although it looks trivial, writing activities are effective enough to help improve memory and concentration. When you write the brain will get additional oxygen supply where it can increase the brain's memory capacity so that it can increase the brain's ability to remember or memorize things.
Therefore you can begin to get used to recording something such as something related to activities in your daily life. So from that it is not surprising that most people who work as writers usually have strong memory.
9. Laugh
When you laugh, the area in the brain that functions to learn and which is related to creativity will become active. Therefore, it's good if you spend a little time joking or watching a funny television program, especially if you feel bored so you don't experience stress.
10. Repeat Memory (Repetition)
To improve memory you can memorize something then often repeat the memorization at other times. After memorizing an information, you can digest the information and then draw conclusions on the information. After that you can repeat the memorization at another time and it will be better if you also record the information so that at any time you can read it again.
By often repeating memorization, your brain will be trained to remember information while preventing forgetting. A simple example is when you meet someone, you can repeat his name to your mind so you don't forget his name.
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